🧪 Nutrition Facts
- Calories 343.2
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1240.8 mg
- Potassium 1113.2 mg
- Total Carbohydrate 61.1 g
- Dietary Fiber 16.3 g
- Sugars 7.2 g
- Protein 16.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 343.2 calories per serving (PER CONTAINER (440.0g)), Cpb Slw Ktl Blk Bn 15.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.1g per serving (73.4% of calories), with a good 16.3g of dietary fiber. One thing to note: a single serving contains 1240.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Diced Tomatoes in Tomato Juice, Green Peppers, Red Peppers, Contains Less than 2% of: Potato Starch, Tomato Paste, Onions**, Salt, Sugar, Extra Virgin Olive Oil, Spices, Yeast Extract, Roasted Garlic**, Carrots, Garlic**, Cabbage, Celery, Chinese Cabbage Extract, Onions, Lemon Juice Concentrate.**driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Slw Ktl Blk Bn 15.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Slw Ktl Blk Bn 15.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.2 kcal | 17.2% |
| Total Fat | 2.7 g | 3% |
| Sodium | 1240.8 mg | 54% ⚠️ |
| Total Carbohydrate | 61.1 g | 22% |
| Dietary Fiber | 16.3 g | 58% ✅ |
| Protein | 16.1 g | 32% ✅ |
| Calcium | 162.8 mg | 13% |
| Iron | 5.0 mg | 28% |
| Potassium | 1113.2 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Slw Ktl Blk Bn 15.5 Oz accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.2 calories in Cpb Slw Ktl Blk Bn 15.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.2 min |
| Cycling (Low Intensity) | 37.5 min |
| HIIT | 31.8 min |
| Swimming (Low Intensity) | 43.6 min |
Find more information on calories burned doing popular exercises.
