Calories in Wp Org Hrty Lntl Veg 14.5oz

With 234.3 calories per serving (PER 1 CAN (411.0g)), Wp Org Hrty Lntl Veg 14.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (77.8% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 1376.9mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Organic Vegetable Stock (water, Organic Vegetables and Reconstituted Organic Vegetables [organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Green Lentils, Organic Roasted Potatoes, Organic Onions, Organic Carrots, Organic Diced Tomatoes in Organic Tomato Juice, Organic Celery, Organic Spinach, Contains Less than 2% of: Organic Potato Starch, Salt, Organic Honey, Organic Garlic, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder.contains: Organic Soy

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wp Org Hrty Lntl Veg 14.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wp Org Hrty Lntl Veg 14.5oz accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.

How long would it take to burn off the 234.3 calories in Wp Org Hrty Lntl Veg 14.5oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.