🧪 Nutrition Facts
- Calories 95.2
- Total Fat 2.2 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 85.6 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 0.7 g
- Sugars 11.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a Nut Free Facility. contains 95.2 calories per serving (2.8325 oz (80g), 1 Breakfast Bun (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.2g per serving (75.3% of calories), of which 11.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wg Breakfast Bun: White Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or Less of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Tumeric and Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage), Wheat Flour, Cellulose Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sufate, Vitamin E, Niacinamide, Vitamin a, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Wheat Gluten, Mono-And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Ascorbic Acid, Cinnamon..snackables, Wg, Alphabet: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Canola Oil, Natural Flavor, Salt, Baking Soda, Sunflower Lecithin.applesauce: Apples, Water, Ascorbic Acid (to Maintain Color)very Berry Juice: 100% Fruit Juice (water Sufficient to Reconstitute Apple, Pear, Raspberry and Strawberry Juice Concentrates), Natural Flavors and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a Nut Free Facility. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a Nut Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
| Vitamin C | 91.0 mg | 101% |
| Calcium | 9.6 mg | 1% |
| Potassium | 85.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a Nut Free Facility. accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in 2915: Meal Kit, Whole Grain Breakfast Bun, Whole Grain Snackables, Alphabet, Applesauce, Berry Juice. Produced in a Nut Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Soccer | 10.1 min |
Find more information on calories burned doing popular exercises.