🧪 Nutrition Facts
- Calories 117.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.4 mg
- Potassium 292.0 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 1.8 g
- Sugars 25.6 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Zante Currants 8 Oz - Resealable Zipper, Stand up Bag Containing 8 Oz of Zante Currants. contains 117.6 calories per serving (1/4 cup (40g) (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.2g per serving (95.3% of calories), of which 25.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zante Currants
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zante Currants 8 Oz - Resealable Zipper, Stand up Bag Containing 8 Oz of Zante Currants.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zante Currants 8 Oz - Resealable Zipper, Stand up Bag Containing 8 Oz of Zante Currants. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.6 kcal | 5.9% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 10.4 mg | 0% |
| Total Carbohydrate | 31.2 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 1.3 g | 3% |
| Calcium | 24.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 292.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zante Currants 8 Oz - Resealable Zipper, Stand up Bag Containing 8 Oz of Zante Currants. accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.6 calories in Zante Currants 8 Oz - Resealable Zipper, Stand up Bag Containing 8 Oz of Zante Currants.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Pickleball | 12.4 min |
Find more information on calories burned doing popular exercises.
