Calories in 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-D. Produced in a Nut-Free Facility.

At 330.0 calories per serving (4 oz (113g), 1 Muffin (113.0g)), 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-D. Produced in a Nut-Free Facility. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Soybean/canola Oil, Invert Sugar, Egg Extender (wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers, Orange Icing (corn Syrup, Orange Peel, Sugar, Water, Natural Flavor, Pectin, Citric Acid, Salt, Gellan Gum, Sodium Citrate, Potassium Sorbate, Erythorbic Acid, Sodium Benzoate, Fd&c Yellow No. 5&6, Caramel Color), Soy Lecithin, Fruit Juice, Grain Dextrin, Vegetable Fiber.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-D. Produced in a Nut-Free Facility. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-D. Produced in a Nut-Free Facility. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

How long would it take to burn off the 330.0 calories in 1389: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher Kvh-D. Produced in a Nut-Free Facility.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.