🧪 Nutrition Facts
- Calories 181.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.5 mg
- Sodium 963.9 mg
- Potassium 403.9 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 4.6 g
- Sugars 1.0 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 181.6 calories per serving (2/3 cup prepared (51.0g)), Betty Crocker Cheddar and Bacon Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.3g per serving (88.3% of calories), with a good 4.6g of dietary fiber. One thing to note: a single serving contains 963.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Onion*, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt). Contains 0.5% or Less of: Whey, Garlic*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Yeast Extract, Monoglycerides, Hydrolyzed Corn Protein, Barley Flour, Nonfat Milk*, Lactic Acid, Natural Flavor, Calcium Lactate, Hydrolyzed Soy Protein, Bacon Fat, Color (annatto & Turmeric Extract), Dextrose, Sodium Phosphate, Blue Cheese* (cultured Milk, Salt, Enzymes), Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite.*dried
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Betty Crocker Cheddar and Bacon Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.6 kcal | 9.1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 0.5 mg | 0% |
| Sodium | 963.9 mg | 42% ⚠️ |
| Total Carbohydrate | 40.3 g | 15% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 3.1 g | 6% |
| Calcium | 41.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 403.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Cheddar and Bacon Potatoes accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.6 calories in Betty Crocker Cheddar and Bacon Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.8 min |
| Water Aerobics | 41.9 min |
Find more information on calories burned doing popular exercises.