Calories in Betty Crocker Cheddar and Bacon Potatoes

📏 Serving Size: 2/3 cup prepared (51.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 181.6
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 963.9 mg
  • Potassium 403.9 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 4.6 g
  • Sugars 1.0 g
  • Protein 3.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 181.6 calories per serving (2/3 cup prepared (51.0g)), Betty Crocker Cheddar and Bacon Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.3g per serving (88.3% of calories), with a good 4.6g of dietary fiber. One thing to note: a single serving contains 963.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Onion*, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt). Contains 0.5% or Less of: Whey, Garlic*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Yeast Extract, Monoglycerides, Hydrolyzed Corn Protein, Barley Flour, Nonfat Milk*, Lactic Acid, Natural Flavor, Calcium Lactate, Hydrolyzed Soy Protein, Bacon Fat, Color (annatto & Turmeric Extract), Dextrose, Sodium Phosphate, Blue Cheese* (cultured Milk, Salt, Enzymes), Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite.*dried

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq, Sodium Bisulfite

Artificial Colours: Red 3, Caramel Color

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Betty Crocker Cheddar and Bacon Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories181.6 kcal9.1%
Total Fat1.0 g1%
Cholesterol0.5 mg0%
Sodium963.9 mg42% ⚠️
Total Carbohydrate40.3 g15%
Dietary Fiber4.6 g16%
Protein3.1 g6%
Calcium41.3 mg3%
Iron0.5 mg3%
Potassium403.9 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Betty Crocker Cheddar and Bacon Potatoes accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.

Carbs 88.3%
Fat 5% Carbs 88.3% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 181.6 calories in Betty Crocker Cheddar and Bacon Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.7 min
Walking: 17 minutes per mile 31.3 min
Cycling (Low Intensity) 19.9 min
HIIT 16.8 min
Water Aerobics 41.9 min

Find more information on calories burned doing popular exercises.

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