Calories in Mini Cheese Ravioli Tray Bake

With 299.9 calories per serving (1 Tray (204.0g)), Mini Cheese Ravioli Tray Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mini Cheese Ravioli (pasta Ingredients: Whole Wheat Flour and Enriched Flour Blend (whole Wheat Flour, Enriched Durum Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Egg, Ascorbic Acid (to Promote Color Retention). Filling Ingredients: Low Fat Ricotta Cheese (skim Milk, Water, Modified Food Starch, Milkfat, Milk Protein Concentrate, Xanthan Gum, Carrageenan Gum, Acetic Acid), Water, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Isolate, Sodium Caseinate, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Wheat Cracker Meal (whole Wheat Flour, Dextrose), Garlic Salt (salt, Garlic), Modified Food Starch, Sugar, Dehydrated Garlic), Marinara Sauce (water, Tomato Paste, Onion, Green Bell Peppers, Corn Starch, Olive Oil, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose {anticaking}], Mushroom Base [sauted Mushrooms {including Concentrated Mushroom Juice}, Salt, Sugar, Dextrose, Butter {cream (from Milk), Lactic Acid}, Hydrolyzed Soy and Wheat Proteins, Onion Powder, Corn Oil, Natural Flavor]), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anticaking Agent]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Cheese Ravioli Tray Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Cheese Ravioli Tray Bake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 299.9 calories in Mini Cheese Ravioli Tray Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.