Calories in Whole Grain Chicken Sticks Kit

At 410.7 calories per serving (5.34 oz (151.0g)), Whole Grain Chicken Sticks Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (42.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Whole Grain Breaded Chicken Breast Strips with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates, Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Years, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)), Cinnamon Chortles (whole Wheat Flour, Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, and Canola Oil, Tocopherols [added as an Antioxidant]), Invert Sugar, Brown Sugar, Cinnamon, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Egg Whites.), Barbecue Sauce (tomato Puree (water, Tomato Paste), Sugar, Molasses, Vinegar, Salt, Contains 2% or Less of the Following: Modified Corn Starch, Natural Smoke Flavor, Mustard Flour, Dried Onion, Spice, Dried Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Grain Chicken Sticks Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Chicken Sticks Kit accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

How long would it take to burn off the 410.7 calories in Whole Grain Chicken Sticks Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.