Calories in Chicken Nuggets

With 180.2 calories per serving (5 Nuggets (85.0g)), Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 37.7% of calories), including 0.5g of saturated fat.

Chicken Breast with Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], and Cyanocobalamin [B12]), Seasoning (salt, Cane Sugar, Dried Onion and Garlic, Spices, Hydrolyzed Corn and Soy Protein, Wheat Flour, Soybean And/or Cottonseed Oil), Sodiumphosphate, Tricalcium Phosphate. Battered with: Water, Enriched Wheat Flour (enriched Withniacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch,yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassiumphosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded with: Bleachedenriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives of Paprika. Breading Is Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Nuggets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.

How long would it take to burn off the 180.2 calories in Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.