Calories in Cocoa Puffs Triple Chocolate Treat Bar

📏 Serving Size: 1 bar (49g) (49.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 215.6
  • Total Fat 7.4 g
  • Saturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 107.8 mg
  • Potassium 127.4 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 1.5 g
  • Sugars 18.1 g
  • Protein 2.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 2.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 294.0 mg
  • Copper 0.0 mg
  • Folate 298.9 µg
  • Iron 9.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 215.6 calories per serving (1 bar (49g) (49.0g)), Cocoa Puffs Triple Chocolate Treat Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.8g per serving (64.7% of calories), of which 18.1g are sugars. It provides a noteworthy 294.0mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], a B Vitamin [niacinamide], Zinc and Iron [mineral Nutrients], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin a (palmitate), a B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed with Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed with Alkali, Sugar, Malt Extract, Salt, Caramel Color, Bht Added to Preserve Freshness), Canola Oil, Palm Kernel Oil, High Fructose Corn Syrup, Fructose, Whole Wheat Flour, Nonfat Milk, Cocoa Processed with Alkali. Contains 2 % or Less of: Brown Rice Flour, Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Yellow Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural and Artificial Flavor, Soy Lecithin, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Modified Corn Starch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid). Mixed Tocopherols Added to Retain Freshness. Contains Milk, Wheat and Soy Ingredients

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Sweeteners: Sorbitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Wheat Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cocoa Puffs Triple Chocolate Treat Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories215.6 kcal10.8%
Total Fat7.4 g9%
Saturated Fat3.9 g20%
Sodium107.8 mg5%
Total Carbohydrate34.8 g13%
Dietary Fiber1.5 g5%
Protein2.5 g5%
Vitamin C2.9 mg3%
Calcium294.0 mg23%
Iron9.1 mg51%
Potassium127.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cocoa Puffs Triple Chocolate Treat Bar accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

Fat 30.8%
Carbs 64.7%
Fat 30.8% Carbs 64.7% Protein 4.6%

🏃 Exercise Burn Time

How long would it take to burn off the 215.6 calories in Cocoa Puffs Triple Chocolate Treat Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.3 min
Walking: 17 minutes per mile 37.2 min
Cycling (Low Intensity) 23.6 min
HIIT 20.0 min
Elliptical (High Intensity) 26.0 min

Find more information on calories burned doing popular exercises.

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