🧪 Nutrition Facts
- Calories 822.4
- Total Fat 5.4 g
- Saturated Fat 1.0 g
- Cholesterol 2.3 mg
- Sodium 2647.3 mg
- Potassium 538.2 mg
- Total Carbohydrate 167.5 g
- Dietary Fiber 6.7 g
- Sugars 10.7 g
- Protein 26.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 822.4 calories per serving (1 cup prepared (231.0g)), Tuna Helper Tetrazzini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 167.5g per serving (81.4% of calories), with a good 6.7g of dietary fiber. One thing to note: a single serving contains 2647.3mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or Less of: Sugar, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper*, Yeast Extract, Natural Flavor, Citric Acid, Parsley*, Monoglycerides, Spice, Sodium Phosphate, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Cream*, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Color (yellow 5 Lake, Yellow 5), Nonfat Milk*, Silicon Dioxide (anticaking Agent).*dried
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Helper Tetrazzini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Helper Tetrazzini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822.4 kcal | 41.1% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 2647.3 mg | 115% ⚠️ |
| Total Carbohydrate | 167.5 g | 61% |
| Dietary Fiber | 6.7 g | 24% ✅ |
| Protein | 26.1 g | 52% ✅ |
| Calcium | 76.2 mg | 6% |
| Iron | 7.1 mg | 39% |
| Potassium | 538.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Helper Tetrazzini accounts for 41.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 822.4 calories in Tuna Helper Tetrazzini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.2 min |
| Walking: 17 minutes per mile | 141.9 min |
| Cycling (Low Intensity) | 89.9 min |
| HIIT | 76.2 min |
| Rugby | 73.3 min |
Find more information on calories burned doing popular exercises.
