🧪 Nutrition Facts
- Calories 218.4
- Total Fat 10.9 g
- Saturated Fat 2.3 g
- Cholesterol 31.9 mg
- Sodium 555.1 mg
- Potassium 223.0 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 1.8 g
- Sugars 0.9 g
- Protein 10.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 218.4 calories per serving (4 PIECE (91.0g)), Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 45% of calories), including 2.3g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
I Boneless Chicken Breast Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates. Breaded with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Sesame Seeds, Dehydrated Garlic, Tapioca Starch, Sodium Diacetate, Salt, Degerminated Yellow Corn Flour, Spice, Citric Acid, Palm Oil, Maltodextrin, Sugar, Dehydrated Onion, Tomato Powder, Yeast, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vinegar, Extractive of Paprika (color), Paprika (with Ethoxyquin to Retain Color), Defatted Soy Flour, Xanthan Gum, Silicon Dioxide (as an Anti-Caking Agent), Malted Barley Flour, Canola Oil (processing Aid), Wheat Gluten, Ascorbic Acid (added as a Dough Conditioner), Yellow 6, Yellow 5. 8/23/17
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.4 kcal | 10.9% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 31.9 mg | 11% |
| Sodium | 555.1 mg | 24% |
| Total Carbohydrate | 19.1 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 10.9 g | 22% |
| Calcium | 17.3 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 223.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.4 calories in Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.7 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.2 min |
| Mowing Lawn (Walking Moderate) | 32.5 min |
Find more information on calories burned doing popular exercises.
