Calories in Progresso Light Italian Style Meatball Soup

With 167.7 calories per serving (Per Can (524.0g)), Progresso Light Italian Style Meatball Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.1g per serving (63.6% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1000.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Cooked Meatballs Made with Pork and Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking, Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Penne Pasta (semolina Wheat, Egg White). Contains Less than 1% of: Sugar, Green Sweet Pepper, Salt, Potassium Chloride, Onion Powder, Corn Protein (hydrolyzed), Maltodextrin, Xanthan Gum, Yeast Extract, Spice, Natural Flavor, Tomato Extract, Garlic Powder, Citric Acid, Roasted Garlic*, Lactic Acid, Nonfat Milk*, Cream*, Butter, Modified Food Starch, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Whey Powder, Buttermilk*, Sodium Phosphate. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Progresso Light Italian Style Meatball Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Light Italian Style Meatball Soup accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

How long would it take to burn off the 167.7 calories in Progresso Light Italian Style Meatball Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.