🧪 Nutrition Facts
- Calories 550.4
- Total Fat 24.9 g
- Saturated Fat 17.2 g
- Cholesterol 63.9 mg
- Sodium 572.3 mg
- Potassium 73.3 mg
- Total Carbohydrate 49.9 g
- Dietary Fiber 3.1 g
- Sugars 4.7 g
- Protein 31.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 567.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 550.4 calories per serving (5.50 ounces (155.9g)), French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.9g, 40.9% of calories), including 17.2g of saturated fat. With 31.2g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of Each of the Following: Soybean Oil, Sugar, Salt, Calcium Propionate (a Preservative), Ammonium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner). Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.4 kcal | 27.5% |
| Total Fat | 24.9 g | 32% |
| Saturated Fat | 17.2 g | 86% |
| Cholesterol | 63.9 mg | 21% |
| Sodium | 572.3 mg | 25% |
| Total Carbohydrate | 49.9 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.2 g | 62% ✅ |
| Calcium | 567.6 mg | 44% |
| Iron | 3.1 mg | 17% |
| Potassium | 73.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.4 calories in French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Kettebell Swings | 41.6 min |
Find more information on calories burned doing popular exercises.
