🧪 Nutrition Facts
- Calories 443.0
- Total Fat 19.5 g
- Saturated Fat 17.6 g
- Cholesterol 1.0 mg
- Sodium 57.0 mg
- Potassium 421.0 mg
- Total Carbohydrate 68.9 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 443.0 calories per serving (1 box (28g) (100.0g)), Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1 Oz Cartons is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.9g per serving (59.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flavored Coatings (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Cocoa Powder, Whey Powder, Color Added (titanium Dioxide), Soy Lecithin - an Emulsifier, Natural Vanilla Flavor), Raisins, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1 Oz Cartons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1 Oz Cartons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443.0 kcal | 22.2% |
| Total Fat | 19.5 g | 25% |
| Saturated Fat | 17.6 g | 88% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 57.0 mg | 2% |
| Total Carbohydrate | 68.9 g | 25% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
| Calcium | 94.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 421.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1 Oz Cartons accounts for 22.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 443.0 calories in Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1 Oz Cartons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.5 min |
| Walking: 17 minutes per mile | 76.4 min |
| Cycling (Low Intensity) | 48.4 min |
| HIIT | 41.0 min |
| Running: 13 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.
