Calories in Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7""

With 239.7 calories per serving (3 oz (85g), 1 Bread Stick (85.0g)), Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Bread: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% or Less of: Yeast, Wheat Gluten, Salt, Malted Barley Flour, Vegetable Protein, Ascorbic Acid (dough Conditioner), Microbial Enzymes. Cheese Filling: (part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Microbial Enzymes], Food Starch-Modified, Skim Milk) Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% or Less of: Sweet Cream Buttermilk, Mono and Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta-Carotene (for Color)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"" accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

How long would it take to burn off the 239.7 calories in Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7""? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.