🧪 Nutrition Facts
- Calories 361.3
- Total Fat 9.5 g
- Saturated Fat 4.8 g
- Cholesterol 0.0 mg
- Sodium 383.6 mg
- Potassium 306.2 mg
- Total Carbohydrate 64.4 g
- Dietary Fiber 4.0 g
- Sugars 44.7 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 361.3 calories per serving (1 pouch mix + 1 pouch frosting (89.0g)), Betty Crocker Triple Chocolate Cake Mug Treats 4 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.4g per serving (71.2% of calories), with a good 4.0g of dietary fiber. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed with Alkali, Vegetable Oil (palm, Canola), Water, Corn Syrup. Contains 2% or Less of: Modified Corn Starch, Cellulose Powder, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Corn Starch, Salt, Monoglycerides, Soy Lecithin, Whey, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Citric Acid, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Triple Chocolate Cake Mug Treats 4 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Triple Chocolate Cake Mug Treats 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.3 kcal | 18.1% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 4.8 g | 24% |
| Sodium | 383.6 mg | 17% |
| Total Carbohydrate | 64.4 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.7 g | 9% |
| Calcium | 70.3 mg | 5% |
| Iron | 3.9 mg | 22% |
| Potassium | 306.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Triple Chocolate Cake Mug Treats 4 Count accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.3 calories in Betty Crocker Triple Chocolate Cake Mug Treats 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.4 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.5 min |
| Snow Shoveling | 50.8 min |
Find more information on calories burned doing popular exercises.
