🧪 Nutrition Facts
- Calories 759.0
- Total Fat 3.4 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 3856.6 mg
- Potassium 1060.4 mg
- Total Carbohydrate 158.8 g
- Dietary Fiber 6.4 g
- Sugars 7.6 g
- Protein 23.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 759.0 calories per serving (1 cup prepared with ground beef (220.0g)), Beef Pasta Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 158.8g per serving (83.6% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 3856.6mg of sodium (168% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour. Contains 2% or Less of: Modified Whey, Onion*, Caramel Color, Hydrolyzed Corn Protein, Potassium Chloride, Yeast Extract, Natural Flavor, Maltodextrin, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Monoglycerides, Soy Sauce* (soybeans, Wheat, Salt), Mushrooms*, Sugar, Hydrolyzed Soy and Wheat Protein, Annatto Extract (color), Garlic*, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pasta Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pasta Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759.0 kcal | 38% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 3856.6 mg | 168% ⚠️ |
| Total Carbohydrate | 158.8 g | 58% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 23.4 g | 47% ✅ |
| Calcium | 70.4 mg | 5% |
| Iron | 6.3 mg | 35% |
| Potassium | 1060.4 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pasta Hamburger Helper accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 759.0 calories in Beef Pasta Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.4 min |
| Walking: 17 minutes per mile | 131.0 min |
| Cycling (Low Intensity) | 83.0 min |
| HIIT | 70.3 min |
| Walking: 24 minutes per mile | 186.9 min |
Find more information on calories burned doing popular exercises.
