🧪 Nutrition Facts
- Calories 46.8
- Total Fat 3.5 g
- Saturated Fat 1.8 g
- Cholesterol 12.7 mg
- Sodium 213.9 mg
- Potassium 58.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.2 g
- Sugars 1.8 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Marzetti Light Ranch Veggie Dip is a very low-calorie food at 46.8 calories per serving (2 tbsp. (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.2% of calories), including 1.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk, Cream), Skim Milk, Water, Distilled Vinegar, Soybean Oil, Contains 2% or Less of: Sugar, Modified Corn Starch, Salt, Yeast Extract, Egg Yolk, Onion*, Lactic Acid, Buttermilk, Dextrose, Garlic*, Natural Flavor, Carrots*, Gelatin, Guar Gum, Spice, Mono and Di-Glycerides, Cultured Whey, Xanthan Gum, Sodium Phosphate, Potassium Sorbate Added to Maintain Freshness. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marzetti Light Ranch Veggie Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marzetti Light Ranch Veggie Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.8 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 12.7 mg | 4% |
| Sodium | 213.9 mg | 9% |
| Total Carbohydrate | 2.9 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
| Calcium | 30.7 mg | 2% |
| Iron | 0.1 mg | 0% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marzetti Light Ranch Veggie Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.8 calories in Marzetti Light Ranch Veggie Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.3 min |
| Golf (Riding Cart) | 9.9 min |
Find more information on calories burned doing popular exercises.
