Calories in Chicken Helper Fettuccine Alfredo Dry Dinner Mix

At 889.2 calories per serving (1 cup prepared with chicken (247.0g)), Chicken Helper Fettuccine Alfredo Dry Dinner Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 177.4g per serving (79.9% of calories), with a good 7.2g of dietary fiber. One thing to note: a single serving contains 3334.5mg of sodium (145% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% or Less of: Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Monoglycerides, Nonfat Milk*, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent). *dried.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Helper Fettuccine Alfredo Dry Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Helper Fettuccine Alfredo Dry Dinner Mix accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

How long would it take to burn off the 889.2 calories in Chicken Helper Fettuccine Alfredo Dry Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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