🧪 Nutrition Facts
- Calories 299.6
- Total Fat 6.8 g
- Saturated Fat 4.0 g
- Cholesterol 39.2 mg
- Sodium 411.6 mg
- Potassium 144.2 mg
- Total Carbohydrate 44.3 g
- Dietary Fiber 0.4 g
- Sugars 1.0 g
- Protein 13.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 175.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 1/4 Cup (140.0g)), Tortellini Cheese Filled Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.3g per serving (60.6% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (durum Wheatflour, Niacin, Ferroussulfate, Thiaminemononitrate, Riboflavin,folic Acid), Water, Ricottacheese (pasteurized Whey,milk-Fat, Milk), Parmesancheese (pasteurized Partskim Milk, Cheese Cultures,salt, Enzymes, Powderedcellulose [anti-Cakingagent]), Romano Cheese(pasteurized Cow's Milk,cheese Cultures, Salt,enzymes, Powderedcellulose [anti-Cakingagent]), Enriched Wheatflour (wheat Flour, Niacin,ferrous Sulfate, Thiaminemononitrate, Riboflavin,folic Acid), Sugar, Soybeanoil, Yeast, Eggs, Provolonecheese (pasteurized Wholemilk, Cheese Culture, Salt,enzymes), Salt, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Cheese Filled Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Cheese Filled Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 411.6 mg | 18% |
| Total Carbohydrate | 44.3 g | 16% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 13.6 g | 27% |
| Calcium | 175.0 mg | 13% |
| Iron | 2.1 mg | 12% |
| Potassium | 144.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Cheese Filled Plain accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Tortellini Cheese Filled Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pilates | 59.9 min |
Find more information on calories burned doing popular exercises.
