Calories in Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count

At 350.7 calories per serving (1 pouch mix + 1 pouch topping (89.0g)), Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (74.2% of calories), with a good 3.5g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Coconut Oil. Contains 2% or Less of: Palm and Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Corn Starch, Butter, Salt, Mono and Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

How long would it take to burn off the 350.7 calories in Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.