Calories in Totino's Frozen Triple Cheese Party Pizza

📏 Serving Size: Per Pizza (278.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 645.0
  • Total Fat 31.4 g
  • Saturated Fat 8.6 g
  • Cholesterol 0.0 mg
  • Sodium 1192.6 mg
  • Potassium 536.5 mg
  • Total Carbohydrate 74.1 g
  • Dietary Fiber 3.3 g
  • Sugars 6.6 g
  • Protein 16.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 645.0 calories per serving (Per Pizza (278.0g)), Totino's Frozen Triple Cheese Party Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.1g per serving (46.1% of calories), with a good 3.3g of dietary fiber. One thing to note: a single serving contains 1192.6mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And/or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B6, Vitamin B12), Vegetable Oil (high Oleic Soybean And/or Canola Oil), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And/or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (soybean, High Oleic Soybean And/or Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Paprika Extract (color), Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12, Proprionic Acid (preservative), Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6). Contains Less than 2% of: Modified Corn Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Spice, Monocalcium Phosphate, Baking Soda, Beet Powder (color), Citric Acid, Malic Acid, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Xanthan Gum, Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Gum Arabic, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Totino's Frozen Triple Cheese Party Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories645.0 kcal32.2%
Total Fat31.4 g40%
Saturated Fat8.6 g43%
Sodium1192.6 mg52% ⚠️
Total Carbohydrate74.1 g27%
Dietary Fiber3.3 g12%
Protein16.1 g32% ✅
Calcium250.2 mg19%
Iron4.1 mg23%
Potassium536.5 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Totino's Frozen Triple Cheese Party Pizza accounts for 32.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

Fat 43.9%
Carbs 46.1%
Fat 43.9% Carbs 46.1% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 645.0 calories in Totino's Frozen Triple Cheese Party Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.8 min
Walking: 17 minutes per mile 111.3 min
Cycling (Low Intensity) 70.5 min
HIIT 59.7 min
Roller Skating 68.2 min

Find more information on calories burned doing popular exercises.

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