🧪 Nutrition Facts
- Calories 165.9
- Total Fat 8.5 g
- Saturated Fat 5.5 g
- Cholesterol 32.5 mg
- Sodium 54.5 mg
- Potassium 187.9 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 0.0 g
- Sugars 16.4 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 165.9 calories per serving (4.1 OZ (116.0g)), Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.5g, 45.9% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Cream, Organic Whey, Sodium Phosphate, Salt, Natural Butter and Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.9 kcal | 8.3% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 32.5 mg | 11% |
| Sodium | 54.5 mg | 2% |
| Total Carbohydrate | 18.5 g | 7% |
| Protein | 3.9 g | 8% |
| Calcium | 133.4 mg | 10% |
| Iron | 0.1 mg | 0% |
| Potassium | 187.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.9 calories in Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.4 min |
| Lacrosse | 15.4 min |
Find more information on calories burned doing popular exercises.
