Calories in Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

With 258.7 calories per serving (Per can (462.0g)), Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 831.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric [for Color]), Chicken Meat, Cream (milk), Modified Food Starch, Water, Contains Less than 2% of: Chicken Fat, Vegetable Oil, Wheat Flour, Salt, Soy Protein Concentrate, Sodium Phosphate, Spice, Soy Protein Isolate, Dehydrated Onions, Yeast Extract, Beta Carotene (for Color), Dehydrated Chicken, Flavoring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

How long would it take to burn off the 258.7 calories in Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.