🧪 Nutrition Facts
- Calories 162.7
- Total Fat 3.9 g
- Saturated Fat 2.6 g
- Cholesterol 12.4 mg
- Sodium 146.9 mg
- Potassium 214.7 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 0.0 g
- Sugars 23.9 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 162.7 calories per serving (1 container (113.0g)), Yoplait Whips! Sea Salt Caramel Yogurt Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.1g per serving (66.7% of calories), of which 23.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt Caramel Yogurt (cultured Pasteurized Grade a Milk, Sugar, Fructose, Brown Sugar, Modified Corn Starch, Sweetened Condensed Milk [milk, Sugar], Kosher Gelatin, Sea Salt, Potassium Sorbate Added to Maintain Freshness, Caramel Color, Salt, Caramelized Sugar Syrup, Natural Flavor, Annatto [color], Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Whips! Sea Salt Caramel Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Whips! Sea Salt Caramel Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.7 kcal | 8.1% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 12.4 mg | 4% |
| Sodium | 146.9 mg | 6% |
| Total Carbohydrate | 27.1 g | 10% |
| Protein | 4.9 g | 10% |
| Calcium | 151.4 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 214.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Whips! Sea Salt Caramel Yogurt Mousse accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.7 calories in Yoplait Whips! Sea Salt Caramel Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Softball | 30.6 min |
Find more information on calories burned doing popular exercises.
