🧪 Nutrition Facts
- Calories 36.6
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.7 mg
- Potassium 181.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.9 g
- Sugars 2.6 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale is a very low-calorie food at 36.6 calories per serving (3/4 cup frozen 2/3 cup prepared (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower, Organic Sweet Potatoes, Organic Onion, Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.6 kcal | 1.8% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 18.7 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 181.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.6 calories in Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Rock Climbing (Ascending) | 4.5 min |
Find more information on calories burned doing popular exercises.
