🧪 Nutrition Facts
- Calories 137.0
- Total Fat 5.1 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 70.6 mg
- Potassium 13.5 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 0.0 g
- Sugars 19.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Betty Crocker Rich & Creamy Lemon Frosting contains 137.0 calories per serving (2 tbsp (33g) (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.7g per serving (66.3% of calories), of which 19.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Yellow 5 Lake. Freshness Preserved by Potassium Sorbate and Bha. May Contain Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Rich & Creamy Lemon Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Rich & Creamy Lemon Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.0 kcal | 6.8% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 70.6 mg | 3% |
| Total Carbohydrate | 22.7 g | 8% |
| Protein | 0.0 g | 0% |
| Calcium | 0.3 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 13.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Rich & Creamy Lemon Frosting accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.0 calories in Betty Crocker Rich & Creamy Lemon Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.6 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Running: 13 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
