🧪 Nutrition Facts
- Calories 284.3
- Total Fat 15.1 g
- Saturated Fat 3.4 g
- Cholesterol 8.2 mg
- Sodium 1326.6 mg
- Potassium 354.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.3 g
- Sugars 3.4 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.3 calories per serving (PER 1 CAN (412.0g)), Campbell's Rts Soup Loaded Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.1g, 46.8% of calories), including 3.4g of saturated fat. One thing to note: a single serving contains 1326.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Dried Onions, Salt, Wheat Flour, Cream, Soy Protein Concentrate, Sugar, Yeast Extract, Pork, Pork Fat, Cheddar and Semisoft Cheese (milk, Cultures, Salt, Enzymes), Spices, Sour Cream (cultured Cream and Nonfat Milk), Wheat Starch, Natural Flavoring, Beef Extract, Natural Smoke Flavoring, Milk, Milkfat.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Rts Soup Loaded Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Rts Soup Loaded Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.3 kcal | 14.2% |
| Total Fat | 15.1 g | 19% |
| Saturated Fat | 3.4 g | 17% |
| Cholesterol | 8.2 mg | 3% |
| Sodium | 1326.6 mg | 58% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 6.7 g | 13% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 354.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Rts Soup Loaded Potato accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.3 calories in Campbell's Rts Soup Loaded Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.3 min |
| Roller Blading | 30.1 min |
Find more information on calories burned doing popular exercises.
