🧪 Nutrition Facts
- Calories 133.0
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 80.5 mg
- Potassium 66.5 mg
- Total Carbohydrate 26.6 g
- Dietary Fiber 1.4 g
- Sugars 11.2 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cascadian Farm Organic Harvest Berry Chewy Granola Bar contains 133.0 calories per serving (1 bar (35g) (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.6g per serving (79.6% of calories), of which 11.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin*, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (for Color). *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Harvest Berry Chewy Granola Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Harvest Berry Chewy Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Harvest Berry Chewy Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.0 kcal | 6.6% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 80.5 mg | 4% |
| Total Carbohydrate | 26.6 g | 10% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 66.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Harvest Berry Chewy Granola Bar accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.0 calories in Cascadian Farm Organic Harvest Berry Chewy Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Hot Yoga | 19.9 min |
Find more information on calories burned doing popular exercises.
