🧪 Nutrition Facts
- Calories 369.5
- Total Fat 8.2 g
- Saturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 54.6 mg
- Total Carbohydrate 70.5 g
- Dietary Fiber 1.9 g
- Sugars 47.4 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.5 calories per serving (1 pouch mix + 1 pouch frosting (91.0g)), Betty Crocker Rainbow Chip Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.5g per serving (76.3% of calories), of which 47.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Canola, Palm Kernel, Coconut), High Fructose Corn Syrup, Corn Starch, Water. Contains 2% or Less of: Corn Syrup, Cellulose Powder, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Nonfat Milk, Soy Lecithin, Corn Cereal, Hydrogenated Palm Oil, Whey, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Artificial Flavor, Modified Cellulose, Color (yellows 5 & 6, Red 40, Blue 1, Yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Rainbow Chip Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Rainbow Chip Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 8.2 g | 11% |
| Saturated Fat | 3.7 g | 19% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 70.5 g | 26% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
| Calcium | 69.2 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 54.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Rainbow Chip Mug Treats accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Betty Crocker Rainbow Chip Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Walking: 14 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
