Calories in Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" X 1.25""

With 280.3 calories per serving (3.2 oz (91g), 1 Donut (91.0g)), Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" X 1.25"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Enriched Malted Wheat Flour (malted with Malt Barley Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or Less of: Soy Flour, Egg Yolks, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin a Palmitate, Niacinamide, Pyridoxine Hci, Thiamin Hci, Riboflavin, Vitamin B12, Folic Acid, Wheat Flour, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" X 1.25"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" X 1.25"" accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 280.3 calories in Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" X 1.25""? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.