Calories in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

At 329.4 calories per serving (5 oz (142g), 1 sandwich (142.0g)), Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.8% of calories), including 5.5g of saturated fat. One thing to note: a single serving contains 1160.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wg Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative). Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or Less of Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythrobate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.

How long would it take to burn off the 329.4 calories in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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