🧪 Nutrition Facts
- Calories 299.6
- Total Fat 7.0 g
- Saturated Fat 3.9 g
- Cholesterol 37.8 mg
- Sodium 421.4 mg
- Potassium 179.2 mg
- Total Carbohydrate 44.2 g
- Dietary Fiber 2.5 g
- Sugars 1.2 g
- Protein 13.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 1/4 cup (140.0g)), Tortellini Cheese Filled Tri-Color Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.2g per serving (60% of calories), with a good 2.5g of dietary fiber. It provides a noteworthy 191.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk-Fat, Milk), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Wheat Flour (enriched Wheat Flour [contains Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Eggs, Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Spinach Powder, Salt, Extractives of Paprika, Natural Flavors, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Cheese Filled Tri-Color Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Cheese Filled Tri-Color Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.9 g | 20% |
| Cholesterol | 37.8 mg | 13% |
| Sodium | 421.4 mg | 18% |
| Total Carbohydrate | 44.2 g | 16% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 13.8 g | 28% |
| Calcium | 191.8 mg | 15% |
| Iron | 2.3 mg | 13% |
| Potassium | 179.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Cheese Filled Tri-Color Plain accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Tortellini Cheese Filled Tri-Color Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Zumba | 38.4 min |
Find more information on calories burned doing popular exercises.
