Calories in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

At 360.0 calories per serving (4.05 oz (115g), 1 sandwich (115.0g)), Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 9.0g of saturated fat. It provides a noteworthy 430.1mg of calcium (33% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti-Sticking Agent). Pepper Jack Cheese: Cultured Milk, Jalapeno Peppers, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent). Buttery Spread: Soybean Oil, Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane (an Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.

How long would it take to burn off the 360.0 calories in Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.