🧪 Nutrition Facts
- Calories 540.6
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 220.7 mg
- Total Carbohydrate 132.5 g
- Dietary Fiber 1.0 g
- Sugars 121.5 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 540.6 calories per serving (Conc. 1.6 fl. oz. (48mL)Recon. 8 fl. oz. (240mL) (248.0g)), Cascadian Farm Organic Lemonade Frozen Concentrate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 132.5g per serving (97.9% of calories), of which 121.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Water, Organic Lemon Juice Concentrate, Citric Acid, Organic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Lemonade Frozen Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Lemonade Frozen Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Lemonade Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 0.8 g | 1% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 132.5 g | 48% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.1 g | 2% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 220.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Lemonade Frozen Concentrate accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Cascadian Farm Organic Lemonade Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Lifting Weights | 83.4 min |
Find more information on calories burned doing popular exercises.
