🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-Go Packs, 4 Sandwiches Each contains 130.0 calories per serving (Amount/serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And/or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural and Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil.contains: Wheat, Milk, Soy, Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-Go Packs, 4 Sandwiches Each — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-Go Packs, 4 Sandwiches Each contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-Go Packs, 4 Sandwiches Each accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-the-Go Packs, 4 Sandwiches Each? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
