🧪 Nutrition Facts
- Calories 431.2
- Total Fat 26.9 g
- Saturated Fat 3.6 g
- Cholesterol 52.8 mg
- Sodium 1416.8 mg
- Potassium 431.2 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 3.5 g
- Sugars 7.2 g
- Protein 10.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 431.2 calories per serving (PER CONTAINER (440.0g)), Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 Ounce Microwavable Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.9g, 56.5% of calories), including 3.6g of saturated fat. One thing to note: a single serving contains 1416.8mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn, Crab, Canola Oil, Celery, Green Peppers, Red Peppers, Modified Cornstarch, Contains Less than 2% of: Dried Onions, Sugar, Wheat Flour, Cream, Whey Protein Concentrate, Celery Salt (salt, Celery Seed), Salt, Pollock, Spices (includes Mustard), Yeast Extract, Natural Flavoring, Paprika, Dried Crab, Cod Extract, Potato Flour, Clam Extract, Dried Garlic, Shrimp Extract.contains: Crab, Shrimp, Cod, Pollock, Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 Ounce Microwavable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 Ounce Microwavable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.2 kcal | 21.6% |
| Total Fat | 26.9 g | 35% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 52.8 mg | 18% |
| Sodium | 1416.8 mg | 62% ⚠️ |
| Total Carbohydrate | 35.9 g | 13% |
| Dietary Fiber | 3.5 g | 13% |
| Protein | 10.8 g | 22% |
| Calcium | 105.6 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 431.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 Ounce Microwavable Bowl accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.2 calories in Campbell's Slow Kettle Style Kickin' Crab and Corn Chowder, 15.5 Ounce Microwavable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.2 min |
| HIIT | 39.9 min |
| Lifting Weights | 66.5 min |
Find more information on calories burned doing popular exercises.
