🧪 Nutrition Facts
- Calories 119.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 609.8 mg
- Potassium 210.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Slow Kettle Chicken Tortilla Soup with a Crunch, 7.28 Ounce Microwaveable Cup contains 119.5 calories per serving (Amount per serving (206.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soup: Chicken Stock, Water, Chicken Meat, Cooked Black Beans, Green Chili Peppers, Corn, Red Peppers, Modified Cornstarch, Onions, Tomato Paste, Rice, Contains Less than 2% of: Wheat Flour, Salt, Flavoring, Spices, Potato Starch, Dried Chicken Broth, Sugar, Yeast Extract, Paprika, Lime Juice Concentrate, Chicken Fat, Carrageenan, Dried Garlic, Celery Extract; Topping: White and Yellow Corn Masa, Vegetable Oil (sunflower, Safflower And/or Canola), Contains Less than 2% of: Salt.contains: Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Kettle Chicken Tortilla Soup with a Crunch, 7.28 Ounce Microwaveable Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Kettle Chicken Tortilla Soup with a Crunch, 7.28 Ounce Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.5 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slow Kettle Chicken Tortilla Soup with a Crunch, 7.28 Ounce Microwaveable Cup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.5 calories in Slow Kettle Chicken Tortilla Soup with a Crunch, 7.28 Ounce Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.6 min |
Find more information on calories burned doing popular exercises.
