🧪 Nutrition Facts
- Calories 648.0
- Total Fat 6.5 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 761.4 mg
- Potassium 518.4 mg
- Total Carbohydrate 131.2 g
- Dietary Fiber 17.8 g
- Sugars 6.5 g
- Protein 17.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 243.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 648.0 calories per serving (1 1/2 cup with 1/2 cup skim milk (162.0g)), Cascadian Farm Organic Purely O's Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 131.2g per serving (80.2% of calories), with a good 17.8g of dietary fiber. One thing to note: a single serving contains 761.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Purely O's Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Purely O's Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.0 kcal | 32.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 761.4 mg | 33% ⚠️ |
| Total Carbohydrate | 131.2 g | 48% |
| Dietary Fiber | 17.8 g | 64% ✅ |
| Protein | 17.8 g | 36% ✅ |
| Calcium | 243.0 mg | 19% |
| Iron | 3.6 mg | 20% |
| Potassium | 518.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Purely O's Cereal accounts for 32.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 648.0 calories in Cascadian Farm Organic Purely O's Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.0 min |
| Walking: 17 minutes per mile | 111.8 min |
| Cycling (Low Intensity) | 70.9 min |
| HIIT | 60.0 min |
| Tennis | 71.2 min |
Find more information on calories burned doing popular exercises.
