🧪 Nutrition Facts
- Calories 421.1
- Total Fat 20.0 g
- Saturated Fat 4.4 g
- Cholesterol 10.7 mg
- Sodium 1753.6 mg
- Potassium 890.1 mg
- Total Carbohydrate 48.9 g
- Dietary Fiber 4.3 g
- Sugars 4.4 g
- Protein 8.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.1 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits Soup, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.9g per serving (47.6% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 1753.6mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Baked Potatoes, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Modified Cornstarch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Dried Onions, Salt, Wheat Flour, Yeast Extract, Soy Protein Concentrate, Sugar, Cream, Natural Flavoring, Pork, Pork Fat, Spices, Dried Pork Stock, Wheat Starch, Smoke Flavoring, Beef Extract.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits Soup, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.1 kcal | 21.1% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 1753.6 mg | 76% ⚠️ |
| Total Carbohydrate | 48.9 g | 18% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 8.9 g | 18% |
| Calcium | 111.9 mg | 9% |
| Iron | 1.8 mg | 10% |
| Potassium | 890.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits Soup, 18.8 Ounce Can accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.1 calories in Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Shadowboxing | 43.4 min |
Find more information on calories burned doing popular exercises.
