🧪 Nutrition Facts
- Calories 218.1
- Total Fat 5.9 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 375.8 mg
- Potassium 102.4 mg
- Total Carbohydrate 38.2 g
- Dietary Fiber 2.4 g
- Sugars 4.0 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 218.1 calories per serving (1 pouch (49.0g)), Chex Mix Bold Party Blend Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.2g per serving (68.7% of calories), with a good 2.4g of dietary fiber.
📝 Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, Canola, High Oleic Canola, And/or Rice Bran), Sugar, Rye Flour. Contains 2 % or Less of: Monosodium Glutamate, Salt, Maltodextrin, Garlic Powder, Corn Syrup Solids, Yeast, Whey, Spices, Distilled Monoglycerides, Sodium Diacetate, Baking Soda, Onion Powder, Dried Romano Cheese (made from Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Molasses Powder, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Soy Flour, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Bold Party Blend Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Bold Party Blend Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.1 kcal | 10.9% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 375.8 mg | 16% |
| Total Carbohydrate | 38.2 g | 14% |
| Dietary Fiber | 2.4 g | 8% |
| Protein | 4.1 g | 8% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 102.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix Bold Party Blend Snack Mix accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.1 calories in Chex Mix Bold Party Blend Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Walking: 20 minutes per mile | 46.1 min |
Find more information on calories burned doing popular exercises.
