🧪 Nutrition Facts
- Calories 613.8
- Total Fat 0.9 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 1509.8 mg
- Potassium 658.4 mg
- Total Carbohydrate 144.2 g
- Dietary Fiber 11.2 g
- Sugars 9.8 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 613.8 calories per serving (1 cup prepared (165.0g)), Cheesy Hashbrowns Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 144.2g per serving (94% of calories), with a good 11.2g of dietary fiber. One thing to note: a single serving contains 1509.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Maltodextrin, Modified Whey, Modified Corn Starch. Contains 2% or Less of: Salt, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Whey*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Onion*, Blue Cheese* (milk, Salt, Cultures, Enzymes), Natural Flavor, Yeast Extract, Coconut Oil, Color (yellow Lakes 5 & 6, Yellow 5 & 6, Annatto Extract), Buttermilk*, Butter (cream, Salt), Sugar, Sodium Phosphate, Enzyme Modified Blue Cheese* (milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sodium Bisulfite (preservative), Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Hashbrowns Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Hashbrowns Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613.8 kcal | 30.7% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 1509.8 mg | 66% ⚠️ |
| Total Carbohydrate | 144.2 g | 52% |
| Dietary Fiber | 11.2 g | 40% ✅ |
| Protein | 7.1 g | 14% |
| Calcium | 118.8 mg | 9% |
| Iron | 1.7 mg | 10% |
| Potassium | 658.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Hashbrowns Hamburger Helper accounts for 30.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 613.8 calories in Cheesy Hashbrowns Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.4 min |
| Walking: 17 minutes per mile | 105.9 min |
| Cycling (Low Intensity) | 67.1 min |
| HIIT | 56.9 min |
| Basketball: General | 101.0 min |
Find more information on calories burned doing popular exercises.
