🧪 Nutrition Facts
- Calories 211.7
- Total Fat 7.7 g
- Saturated Fat 2.2 g
- Cholesterol 3.4 mg
- Sodium 312.0 mg
- Potassium 182.8 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.5 g
- Sugars 2.6 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 211.7 calories per serving (6 rolls (85.0g)), Totino's Supreme Pizza Rolls 50 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.7g per serving (58% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Guar Gum, Sodium Aluminum Phosphate, Potassium Chloride, Rennet Casein, Citric Acid, Sodium Citrate, Potassium Sorbate [preservative], Sodium Phosphate, Salt, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made with Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, and 2% or Less of: Spices, Sugar, Hydrolyzed Soy and Corn Protein, Maltodextrin (from Corn and Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid). Contains Less than 2% of: Green Sweet Pepper, Modified Food Starch, Dried Onion, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Totino's Supreme Pizza Rolls 50 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.7 kcal | 10.6% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 312.0 mg | 14% |
| Total Carbohydrate | 30.7 g | 11% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 25.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 182.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Totino's Supreme Pizza Rolls 50 Count accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.7 calories in Totino's Supreme Pizza Rolls 50 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Stationary Bike (Low Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.