Calories in General Tso's Chicken - Commercial and Commodity

With 210.1 calories per serving (176 (110.0g)), General Tso's Chicken - Commercial and Commodity is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (46.4% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

No Msg Added, Zero Grams Trans Fat per Serving Fully Cooked Breaded Diced Chicken Leg Meat, (chicken Leg Meat [contains up to 9% of a Solution of Water, and Sodium Phosphates], Breaded with: Enriched Whole Wheat Flour [whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Salt, Modified Corn Starch, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Dextrose, Wheat Flour, Garlic Powder, Onion Powder, Spices, Extractive of Paprika, Spice Extractive. Predusted with: Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Cracker Meal [bleached Wheat Flour, Soybean Oil], Wheat Gluten, Dried Egg Whites, and Salt. Battered with: Water, Enriched Whole Wheat Flour [whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Salt, Modified Corn Starch, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Dextrose, Wheat Flour, Garlic Powder, Onion Powder, Spices, Extractive of Paprika, Spice Extractive). General Tso's Sauce: Sugar, Water, Soy Sauce (water, Soybeans, Salt, Wheat Flour, White Distilled Vinegar, Contains Less than 2% of: Modified Corn Starch, Onion Powder, Garlic Powder, Sesame Seeds, Chili Peppers, Spices, Sesame Oil, Safflower Oil, Citric Acid, Sodium Citrate, Xanthan Gum, Cultured Dextrose, Natural Flavor (milk).). Contains: Wheat, Eggs, Milk and Soy.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken - Commercial and Commodity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken - Commercial and Commodity accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

How long would it take to burn off the 210.1 calories in General Tso's Chicken - Commercial and Commodity? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.