🧪 Nutrition Facts
- Calories 360.4
- Total Fat 8.0 g
- Saturated Fat 3.4 g
- Cholesterol 1.8 mg
- Sodium 285.7 mg
- Potassium 276.6 mg
- Total Carbohydrate 66.9 g
- Dietary Fiber 2.6 g
- Sugars 47.1 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 pouch mix + 1 pouch topping (91.0g)), Betty Crocker Hot Fudge Brownie Mug Treat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.9g per serving (74.2% of calories), with a good 2.6g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed with Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup. Contains 2% or Less of: Hydrogenated Palm Kernel Oil, Corn Starch, Egg White, Cocoa, Corn Syrup, Buttermilk, Salt, Butter, Whey, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Baking Soda, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Hot Fudge Brownie Mug Treat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Hot Fudge Brownie Mug Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.4 g | 17% |
| Cholesterol | 1.8 mg | 1% |
| Sodium | 285.7 mg | 12% |
| Total Carbohydrate | 66.9 g | 24% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 5.2 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 276.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Hot Fudge Brownie Mug Treat accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Betty Crocker Hot Fudge Brownie Mug Treat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Walking: 19 minutes per mile | 71.7 min |
Find more information on calories burned doing popular exercises.
