🧪 Nutrition Facts
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 COOKIE DOUGH PIECE (52.0g)), Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (67.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Brown Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil Shortening (canola Oil), Interesterified Palm and Palm Kernel Oil, Colored Chocolate Candies (semi-Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Contains 1% or Less of: Tapioca Syrup, Color Blend (colors [red Radish Juice, Spirulina Extract, Turmeric Oleoresin], Glucose Syrup Solids, Trehalose Dihydrate, Maltodextrin, Pectin), Gum Acacia, Confectioner's Glaze [shellac, Refined Coconut and Canola Oils], Carnauba Wax), Sugar, Corn Syrup, Water, Contains 2% or Less of: Chicory Root Fiber, Baking Soda, Gum Acacia, Salt, Butter (cream [milk], Salt), Soy Lecithin, Milk Protein Concentrate, Lactose (milk), Pumpkin Juice Concentrate (color), Natural Flavors, Invert Sugar, Nonfat Dry Milk. Contains: Eggs, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Frozen Cookie Dough Carnival Multi-Colored Candy Coated Semi-Sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.1 min |
Find more information on calories burned doing popular exercises.