Calories in Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can

📏 Serving Size: PER CONTAINER (533.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 378.4
  • Total Fat 22.2 g
  • Saturated Fat 4.4 g
  • Cholesterol 80.0 mg
  • Sodium 1977.4 mg
  • Potassium 330.5 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 2.1 g
  • Sugars 4.4 g
  • Protein 15.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 64.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 378.4 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 51.7% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1977.4mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Cornstarch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Dried Onions, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Dried Chicken, Butter, Cream, Chicken Fat, Xanthan Gum, Lactic Acid, Soy Lecithin.contains: Egg, Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories378.4 kcal18.9%
Total Fat22.2 g28%
Saturated Fat4.4 g22%
Cholesterol80.0 mg27%
Sodium1977.4 mg86% ⚠️
Total Carbohydrate31.1 g11%
Dietary Fiber2.1 g8%
Protein15.6 g31% ✅
Calcium64.0 mg5%
Iron2.2 mg12%
Potassium330.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.

Fat 51.7%
Carbs 32.2%
Protein 16.1%
Fat 51.7% Carbs 32.2% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 378.4 calories in Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.6 min
Walking: 17 minutes per mile 65.3 min
Cycling (Low Intensity) 41.4 min
HIIT 35.1 min
Cycling (Moderate Intensity) 33.7 min

Find more information on calories burned doing popular exercises.

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