🧪 Nutrition Facts
- Calories 326.7
- Total Fat 11.0 g
- Saturated Fat 4.4 g
- Cholesterol 42.2 mg
- Sodium 1733.8 mg
- Potassium 505.9 mg
- Total Carbohydrate 41.7 g
- Dietary Fiber 4.2 g
- Sugars 8.8 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 326.7 calories per serving (PER CONTAINER (527.0g)), Campbell'schunky Soup, Wicked Thai-Style Chicken with Rice & Vegetables Soup, 18.6 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.7g per serving (51% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, White Meat Chicken, Cream, Rice, Mushrooms, Red Peppers, Spinach, Contains Less than 2% of: Water, Sugar, Modified Cornstarch, Vegetable Oil, Green Curry Paste (green Chili Peppers, Onion, Ginger, Salt, Lemongrass, Garlic, Vinegar, Spices, Dried Garlic and Onion, Yeast, Flavors, Lime Juice Concentrate), Onions, Salt, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Soy Sauce (water, Soybeans, Salt, Wheat), Dried Roasted Garlic, Dried Coconut Milk, Soy Protein Concentrate, Monosodium Glutamate, Flavoring (includes Soy Lecithin), Maltodextrin, Celery, Spice, Sodium Phosphate, Cornstarch, Yeast Extract, Sodium Caseinate, Dried Chicken, Chicken Fat.contains: Wheat, Milk, Soy, Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell'schunky Soup, Wicked Thai-Style Chicken with Rice & Vegetables Soup, 18.6 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell'schunky Soup, Wicked Thai-Style Chicken with Rice & Vegetables Soup, 18.6 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.7 kcal | 16.3% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 42.2 mg | 14% |
| Sodium | 1733.8 mg | 75% ⚠️ |
| Total Carbohydrate | 41.7 g | 15% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 15.4 g | 31% ✅ |
| Calcium | 63.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 505.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell'schunky Soup, Wicked Thai-Style Chicken with Rice & Vegetables Soup, 18.6 Ounce Can accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 326.7 calories in Campbell'schunky Soup, Wicked Thai-Style Chicken with Rice & Vegetables Soup, 18.6 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.4 min |
| Cycling (Low Intensity) | 35.7 min |
| HIIT | 30.3 min |
| Yoga | 79.6 min |
Find more information on calories burned doing popular exercises.