🧪 Nutrition Facts
- Calories 284.6
- Total Fat 4.4 g
- Saturated Fat 2.2 g
- Cholesterol 21.1 mg
- Sodium 1865.6 mg
- Potassium 679.8 mg
- Total Carbohydrate 43.9 g
- Dietary Fiber 6.3 g
- Sugars 8.8 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.6 calories per serving (PER CONTAINER (527.0g)), Campbell's Homestylemexican-Style Chicken Tortilla Soup, 18.6 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.9g per serving (63.5% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 1865.6mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Tomato Paste, Chicken Stock, Contains Less than 2% of: Pinto Beans, Green Chili Peppers, Tortilla Chips (corn, Salt), Cheese Paste (monterey Jack, Cheddar, and Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Onions**, Monosodium Glutamate, Modified Food Starch, Spices, Soy Protein Concentrate, Xanthan Gum, Paprika, Sodium Phosphate, Lime Juice Concentrate, Locust Bean Gum, Flavoring, Garlic**, Chicken**, Chicken Fat.**driedcontains: Milk, Soy.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Homestylemexican-Style Chicken Tortilla Soup, 18.6 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Homestylemexican-Style Chicken Tortilla Soup, 18.6 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 1865.6 mg | 81% ⚠️ |
| Total Carbohydrate | 43.9 g | 16% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 15.4 g | 31% ✅ |
| Calcium | 200.3 mg | 15% |
| Iron | 2.8 mg | 16% |
| Potassium | 679.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Homestylemexican-Style Chicken Tortilla Soup, 18.6 Oz. accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Campbell's Homestylemexican-Style Chicken Tortilla Soup, 18.6 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| Gymnastics | 65.1 min |
Find more information on calories burned doing popular exercises.
